Health and Beauty

Health 

Supplement: Vitamin B12
Supplement: Whey Protein
Fiber intake...are you getting enough?
World AIDS Day 2011
World AIDS Day 2012


Beauty 

Skin care tips
Clay ♥
Botox?
Brown Rice♥Beautiful skin
DIY: Facial toner
DIY: Facial Masks
Salty or sweet?


Fitness

Challenges
12 Week Bikini Body Challenge
Preparing for the challenge

Good Eats
Fiber Intake
Protein Intake
Portion Control + Adding color to diet

Exercise

Increased Cardio Benefits
Toned Arms
Hard Core Abs
Highlight Exercise: Side Plank

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